EATING HEALTHY IN 2012

LOOKING FOR POLICE EMPLOYMENT?? CHECK OUT THESE WEBSITES

http://www.policeemployment.com/
http://www.officer.com/careers
http://www.jobcop.com/states1.htm
http://www.lawenforcementjobs.com/
http://www.theblueline.com/
http://www.policejobsinfo.com/find-a-police-job/job-search-sites/
http://www.911hotjobs.com/
http://jobs.policeemployment.com/
http://www.golawenforcement.com/
http://www.allpolicejobs.us/
http://www.policeone.com/search/

A GOOD INTERVAL PROGRAM TO PREPARE FOR YOUR FIRST 5K RUN

I will be starting this program next week.
I will be starting this program next week.
Saying it twice so i can stick with it. I got some major goals this year.

EACH WEEK OF THE PROGRAM , DO YOUR RUN/WALK WORKOUTS ON MONDAY, WEDNESDAY, FRIDAY AND SATURDAY, AND TAKE TUESDAY, THURSDAY AND SUNDAY OFF

 

week 1

run 2 min., walk 4 min-----repeat 5 times

 

week 2

run 3 min., walk 3 min.-----repeat 5 times

 

week 3

run 5 min., walk 2.5 min.-----repeat 4 times

 

week 4

run 7min., walk 3 min.-----repeat 3 times

 

week 5

run 8 min., walk 2 min.-----repeat 3 times

 

week 6

run 9 min., walk 2 min.-----repeat 2 times then run for 8 min.

 

week 7

run 9 min., walk 1 min.-----repeat 3 times

 

week 8

run 13 minutes,. walk 2 minutes-----repeat 2 times

 

week 9

run 14 minutes,. walk 1 min.-----repeat 2 times

 

week 10

run 30 minutes

note: After completing week 9, if you feel tired, repeat this week of training before moving on to week 10.

IF YOU NEED SOME HEALTHY BUT TASTY RECIPES......CHECK BACK SOON

GREAT EMPLOYMENT SEEKING WEBSITES

Looking for a job? Check out some of the employment websites i have listed below. I will add more to the list as soon as possible.

http://www.monster.com/?WT.mc_n=yta_trough_main

http://us.jobrapido.com/

http://www.micareerbuilder.com/

http://agency.governmentjobs.com/michigan/default.cfm

http://www.job-hunt.org/jobs/michigan.shtml

http://www.mlive.com/jobs/

http://jobbankusa.com/jobs/michigan_mi/job_employment_search.html

http://michigan.jobing.com/

http://www.careercenter.umich.edu/students/postings/joblisting.html

http://www.uscasinofinder.com/Michigan/Jobs-Online.asp

https://www.michworks.org/mtb/user/MTB_EMPL.EntryMainPage

http://www.insidecareerinfo.com/

http://www.metromodemedia.com/jobs/

http://www.detroitmi.gov/Departments/HumanResourcesDepartment/JobOpenings/tabid/501/Default.aspx

http://www.waynecounty.com/hr_job_postings.htm

http://www.oakgov.com/jobs/

http://www.macombcountymi.gov/humanresources/Employment.htm

http://www.michigandiversity.com/

http://regionalhelpwanted.com/home/25.htm

http://www.careermatrix.com/

http://umjobs.org/

http://nyjobsource.com/mi.html

http://www.job-hunt.org/

http://www.indeed.com/

http://www.snre.umich.edu/node/207

http://www.umich.edu/employ.php